Introducing a thoughtfully designed 30-day planner and journal combo that encourages mindfulness, acceptance, self-reflection, focus, and calm. This planner combines the art of planning with daily mindfulness exercises to help you stay present and grounded.
Each day helps you:
– Set Intentions (To-Dos) for the day and define your focus.
– Take mindful actions throughout the day.
– Use a dedicated Brain Dump section to release mental clutter and clear your mind.
– Do a quick mindfulness or acceptance exercise to destress and bring calmness.
– Bonus: Special exercises not included in the free 15-day plan!
– And more!
Whether you are new to mindfulness or looking to integrate it into your daily routine, this planner helps you practice awareness and acceptance–one day at a time.
It’s perfect for anyone seeking balance between productivity and inner peace!
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