LATEST RELEASE!

ACT THERAPY WORKBOOK for ANXIETY RELIEF: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression – Includes 30+ Mindfulness and Coping Strategies

Do you suffer from anxiety? If you do, then this easy-to-understand, at-home guide will teach you how to harness the power of Acceptance and Commitment Therapy (ACT) for anxiety relief.

Here are just some of the personal transformations you can achieve:

• Manage Your Anxiety Better. Use the 30+ ACT-based exercises in this book to bring yourself to calmness during anxiety and panic attacks.
• Reduce the Grip of Anxiety in Your Life Altogether. Discover how you to use Mindfulness, Acceptance, Cognitive Defusion and other key ACT skills to lower the intensity or reduce the occurrence of anxiety episodes in your life.
• Live Happier. Find out how to live life according to what’s really importance to you. (Be free from social dictations and other people’s expectations.)
• Strengthen Your Relationships. Communicate and connect better—with yourself and others—using the strategies in this book.
• Gain Emotional Resilience. Learn how to handle difficult emotions with more ease and prevent anxiety from
  controlling your reactions, allowing you to bounce back quicker from stressful situations.
• Build Self-Confidence. Develop self-acceptance and reduce self-criticism, empowering you to face anxiety-inducing situations with a greater sense of control.