Mindfulness is focusing your attention on the present moment in a non-judgmental way. It’s about tuning out distractions (internal and external) and focusing on what you’re experiencing right now rather than being caught up in the past or future. A few months ago, I was talking to a friend about mindfulness, and she said, “Give […]
Acceptance and Commitment Therapy (ACT) combines acceptance and mindfulness strategies with behavior-change tactics to help individuals increase psychological flexibility (a.k.a. mental and emotional resilience). If you’re considering ACT therapy in a professional setting, you likely have many questions about how to find an ACT therapist, such as what to look for in a therapist, what
Acceptance and Commitment Therapy (ACT) facilitates psychological flexibility, which is one’s ability to adapt to uncomfortable and painful thoughts, emotions, and situations in a healthy and positive way. In ACT, you can achieve this mental and emotional agility through six core processes: Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action. Collectively,
The Six Core Processes of Acceptance and Commitment Therapy: A Simple Guide Read More »
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages people to accept painful thoughts, emotions, and situations instead of denying or avoiding them. ACT is built on the idea that agonizing or struggling over what you don’t like can make things worse. But if you can accept them as part of the
What is Acceptance and Commitment Therapy (ACT)? Read More »
Research shows that teen loneliness can have serious consequences. Read this article for tips on how teens can overcome feelinmgs of loneliness.
Embark on a fulfilling mindfulness journey with our top 10 tips for beginners. Discover techniques, create a routine, and cultivate self-compassion to enhance well-being and reduce stress.
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Quality sleep is very important for your mental health. Read this article for out Top 10 tips to finally get quality sleep.
