How to Find an ACT Therapist
Acceptance and Commitment Therapy (ACT) combines acceptance and mindfulness strategies with behavior-change tactics to help individuals increase psychological flexibility (a.k.a ...
The Six Core Processes of Acceptance and Commitment Therapy: A Simple Guide
Acceptance and Commitment Therapy (ACT) facilitates psychological flexibility, which is one's ability to adapt to uncomfortable and painful thoughts, emotions, ...
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages people to accept painful thoughts, emotions, and situations ...
What is Radical Acceptance?
Radical Acceptance is about accepting reality AS IS—without resistance or judgment. It means fully acknowledging and accepting your current situation ...
TEEN LONELINESS – FIVE WAYS TO BEAT IT!
Research shows that TEEN LONELINESS increases the likelihood of numerous negative outcomes, such as low grades, poor health, excessive cell ...
Top 10 Tips to Start a Mindfulness Routine
Are you interested in starting a mindfulness routine? We don't blame you because mindfulness offers so many benefits! Mindfulness reduces ...
Find Time for Fitness: Top 10 Tips
"If you don't make time for exercise, you'll probably have to make time for illness."– Robin S. SharmaTweet Don't have ...
Quality Sleep – Top 10 Tips to Better Sleep
What is Quality Sleep? Quality sleep means sleeping without interruptions for a long enough time to feel rested, refreshed, and ...