OUR LATEST RELEASES FOR YOU
ACT THERAPY WORKBOOK for ANXIETY RELIEF: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression – Includes 30+ Mindfulness and Coping Strategies
Do you suffer from anxiety? If you do, then this easy-to-understand, at-home guide will teach you how to harness the power of Acceptance and Commitment Therapy (ACT) for anxiety relief.
BONUS: Includes Emergency Calming Techniques free download plan inside!
THE ACT THERAPY WORKBOOK FOR ADULTS: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness — Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
Build mental and emotional resilience with this simple and non-technical Acceptance and Commitment Therapy (ACT) guide. Learn about acceptance, mindfulness techniques, how to break free from negative and self-sabotaging thoughts, and more.
BONUS: Includes easy-to-do ACT worksheets and 30-day plan inside.
THE RADICAL ACCEPTANCE WORKBOOK takes you on a deep journey of self and life discovery through the healing lens of acceptance.
Drawing from the personal experiences of author Ava Walters and many others, this book presents life-changing lessons, practical self-improvement worksheets, and mindset-shifting techniques to help you overcome hard-to-deal-with emotions and life experiences.
BONUS: Includes simple and calming worksheets to help you practice acceptance and find more happiness in your daily life.
DBT SKILLS WORKBOOK FOR TEENS is a fun, entertaining, and gamified workbook that teaches teenagers important skills to help them navigate adolescent life in today’s society.
LEARNING is KNOWLEDGE + ACTION, so in this book, teens will be asked to go on a quest! As they go on their way to achieve each objective, they will learn important life skills that will help them today—and for the rest of their lives.
Foreword by:
Ms. Jennifer Torres
Licensed Mental Health Coach at Commit to Wellness
COMING SOON…
THE BURNOUT RECOVERY PLAN