OUR LATEST RELEASES FOR YOU
ACCEPTANCE and COMMITMENT THERAPY WORKBOOK TOOLBOX: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
Get all of Ava Walter’s Amazon bestselling books in one mind-enriching, money-saving bundle!
📘 Book 1: THE RADICAL ACCEPTANCE WORKBOOK
📘 Book 2: ACT THERAPY for ADULTS
📘Book 3: ACT THERAPY WORKBOOK for ANXIETY RELIEF
Includes Over 80 Worksheets for improving mental and emotional health!
You don’t just want to read. You want to learn. You want to transform. The best way to do this is to combine knowledge with application. This 3-in-1 book collection provides numerous easy-to-do, applicable-in-real-life exercises so that you can apply the proven techniques that surround Radical Acceptance and Acceptance and Commitment Therapy (ACT) in your life.
ACT THERAPY WORKBOOK for ANXIETY RELIEF: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression – Includes 30+ Mindfulness and Coping Strategies
Do you suffer from anxiety? If you do, then this easy-to-understand, at-home guide will teach you how to harness the power of Acceptance and Commitment Therapy (ACT) for anxiety relief.
BONUS: Includes Emergency Calming Techniques free download plan inside!
THE ACT THERAPY WORKBOOK FOR ADULTS: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness — Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
Build mental and emotional resilience with this simple and non-technical Acceptance and Commitment Therapy (ACT) guide. Learn about acceptance, mindfulness techniques, how to break free from negative and self-sabotaging thoughts, and more.
BONUS: Includes easy-to-do ACT worksheets and 30-day plan inside.
THE RADICAL ACCEPTANCE WORKBOOK takes you on a deep journey of self and life discovery through the healing lens of acceptance.
Drawing from the personal experiences of author Ava Walters and many others, this book presents life-changing lessons, practical self-improvement worksheets, and mindset-shifting techniques to help you overcome hard-to-deal-with emotions and life experiences.
BONUS: Includes simple and calming worksheets to help you practice acceptance and find more happiness in your daily life.
DBT SKILLS WORKBOOK FOR TEENS is a fun, entertaining, and gamified workbook that teaches teenagers important skills to help them navigate adolescent life in today’s society.
LEARNING is KNOWLEDGE + ACTION, so in this book, teens will be asked to go on a quest! As they go on their way to achieve each objective, they will learn important life skills that will help them today—and for the rest of their lives.
Foreword by:
Ms. Jennifer Torres
Licensed Mental Health Coach at Commit to Wellness
COMING SOON…
THE BURNOUT RECOVERY PLAN